Buenas tardes from Panama!
Today was a MAGICAL day. For the first time in almost 3 months, since being inspired to go minimalist by Chris’s adventures in ‘Born to Run’, I was able to cruise around in my LUNA Leadville Pacers with no calf pain and for a distance similar to what I was running before throwing out my Nike trainers. I am bubbling with excitement. The recurring pain in the sides of...
The orange and red Madronas contrasted sharply with the dark green evergreens, all clinging to a steep rocky slope spilling into the sea. Our ferry had just left Lopez Island and was rounding the northern point of the island on our way to Orcas Island. The four of us lounged in the cushy seats of our booth on the ferry. The sun was blinding and...
Reading Christopher McDougall’s recent article titled “Born to Be Barefoot” was a great pleasure. His article succinctly confirms and validates for me the worthiness of the pursuit of personal understanding through self-experimentation and hints from the stories and traditions of our most ancient ancestors.
Christopher McDougall’s book “Born to Run” has moved a lot of us to reexamine what it means...
